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Training Log Archive: GrahamE

In the 1 days ending Aug 26, 2008:

activity	#	time	miles	km	+m
Running	1	30:45	3.48	5.6	150
Total	1	30:45	3.48	5.6	150

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Tuesday Aug 26, 2008 #

Running (Warm up) 5:00 [1]

Warm up before run.

Running 25:45 [4] 5.6 km (4:36 / km) +150m 4:03 / km

Nice run with Alex, a buddy from Cape. We ran to the icecream place and back to the beach. We had to climb up and down a huge hill that felt "great" on the legs. Good times....

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