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Training Log Archive: GrahamE

In the 1 days ending Jun 28, 2008:

activity # timemileskm+m
  Orienteering1 17:30 1.86(9:23) 3.0(5:50)
  Total1 17:30 1.86(9:23) 3.0(5:50)

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Sa

Saturday Jun 28, 2008 #

Orienteering (Srint) 17:30 [2] 3.0 km (5:50 / km)

Felt really tired and soar so i didnt actually start running until 3/4 around when I finally felt warmed up.

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