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Training Log Archive: GrahamE

In the 1 days ending Jun 26, 2008:

activity # timemileskm+m
  Orienteering1 55:00
  Running1 19:00 2.49(7:39) 4.0(4:45)
  Total1 1:14:00 2.49 4.0

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Th

Thursday Jun 26, 2008 #

Orienteering 55:00 [1]

A really slow run at the first ´JWOC training map we went on.

Running (Warm up) 10:00 [1] 2.0 km (5:00 / km)

Warm up to map.

Running (Warm down) 9:00 [3] 2.0 km (4:30 / km)

Run back to the event centre.

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