Training Log Archive: GrahamEIn the 1 days ending Dec 17, 2006:
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Sunday Dec 17, 2006 #
Running (Geocaching) 23:00 [2] 4.4 km (5:14 / km)
A fast paced run to go get a geocache.
Running (Treadmill) 10:00 [2] 2.0 km (5:00 / km)
Biking 10:00 [3] 4.0 km (2:30 / km)
Strength 45:00 [2]
Upper body workout and stretching.