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Training Log Archive: GrahamE

In the 1 days ending Dec 5, 2006:

activity # timemileskm+m
  Strength1 30:00
  Running1 25:00 3.6(6:56) 5.8(4:19)
  Biking1 5:00
  Total1 1:00:00 3.6 5.8

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Tu

Tuesday Dec 5, 2006 #

Running (treadmill) 25:00 [3] 5.8 km (4:19 / km)

ran at 8.5mph on treadmill.

Biking 5:00 [4]

warm-up at the Y.

Strength 30:00 [2]

working upper body for climbing.

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