Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan

In the 1 days ending May 6, 2012:

activity # timemileskm+m
  Spinning1 51:16 13.14(3:54) 21.15(2:25)
  Run1 39:14 4.84(8:07) 7.78(5:02)
  Total2 1:30:30 17.98(5:02) 28.93(3:08)

«»
1:30
0:00
» now
Su

Sunday May 6, 2012 #

11 AM

Run 39:14 [3] 7.78 km (5:02 / km)
ahr:163 max:174 shoes: Asics Kayano Gel 17

Downtown Denver.

Route: http://www.gmap-pedometer.com/?r=5447258
9 PM

Spinning 51:16 [2] 21.15 km (2:25 / km)
ahr:144 max:153

Denver Hotel.

« Earlier | Later »