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Training Log Archive: Ryan

In the 1 days ending May 3, 2012:

activity # timemileskm+m
  Spinning1 40:00 9.84(4:04) 15.83(2:32)
  Weights1 10:00
  Sports1 5:00
  Total1 55:00 9.84 15.83

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Th

Thursday May 3, 2012 #

10 PM

Spinning 40:00 [2] 15.83 km (2:32 / km)
ahr:134 max:153

Denver Hotel.

Seat at 35 height.

Resistance between 9 and 15.

Weights 10:00 [3]

Various upper body.

Sports 5:00 [1]

Shooting basketball with Sean at the hotel gym.

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