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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Aug 10, 2021:

activity # timemileskm+m
  Walking3 6:20:15 11.63(32:42) 18.72(20:19) 385
  Orienteering2 4:20:00 6.0(43:20) 9.66(26:56)
  Total5 10:40:15 17.63(36:19) 28.37(22:34) 385
  [1-5]5 10:27:05

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WeThFrSaSuMoTu

Tuesday Aug 10, 2021 #

10 AM

Walking 1:21:12 intensity: (3:21 @0) + (1:06:32 @1) + (9:17 @2) + (2:02 @3) 2.45 mi (33:09 / mi) +41m 31:31 / mi
ahr:91 max:117 shoes: Ombre Blue Hokas

Through Joaquin Miller park with Charlie, Rhonda and Leslie.

Sunday Aug 8, 2021 #

11 AM

Walking 1:53:21 intensity: (7:34 @0) + (1:23:12 @1) + (16:58 @2) + (2:40 @3) + (1:29 @4) + (1:28 @5) 2.98 mi (38:02 / mi) +98m 34:30 / mi
ahr:92 max:136 shoes: Ombre Blue Hokas

With Leslie, Charlie & Rhonda, Walked from Union Square through Chinatown ands climbed Telegraph Hill. Then down and along the Embacadero.

Walking 48:43 intensity: (5:16 @1) + (20:28 @2) + (16:46 @3) + (2:17 @4) + (3:56 @5) 1.91 mi (25:30 / mi) +39m 24:00 / mi
ahr:111 max:155 shoes: Ombre Blue Hokas

From Fishermenss Wharf back to Union Square.

Saturday Aug 7, 2021 #

9 AM

Walking 2:16:59 intensity: (2:15 @0) + (48:47 @1) + (48:51 @2) + (34:52 @3) + (2:07 @4) + (7 @5) 4.29 mi (31:56 / mi) +207m 27:46 / mi
ahr:102 max:139 shoes: Ombre Blue Hokas

Walk with Leslie, Charlie and Rhinda into Berkeley Hills to Kensington and back home.

Friday Aug 6, 2021 #

Event: 2021 Orienteering USA Nationals
 

Orienteering 2:00:00 [3] 3.0 mi (40:00 / mi)
shoes: Hoka/Turbulance Chili

Placing controls at Sierra College

Thursday Aug 5, 2021 #

Orienteering 2:20:00 [3] 3.0 mi (46:40 / mi)
shoes: Hoka/Turbulance Chili

Placing controls at Sierra College

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