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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  Orienteering1 1:15:56 2.81(27:01) 4.52(16:48) 101
  Walking3 1:08:10 3.99(17:05) 6.42(10:37) 75
  Total4 2:24:06 6.8(21:12) 10.94(13:10) 177
  [1-5]4 2:23:53

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

Event: BAOC: Morgan Territory
 

Walking 12 [3] 0.7 mi (17 / mi)
shoes: Salomon Speedspike

Walk to start and finish.
10 AM

Orienteering 1:15:56 intensity: (13 @0) + (3:39 @1) + (17:11 @2) + (45:37 @3) + (9:13 @4) + (3 @5) 2.81 mi (27:01 / mi) +101m 24:18 / mi
ahr:113 max:131 shoes: Salomon Speedspike

Slowly walked the Brown Course at Morgan Territory. Felt so good to be out there after a week of medical tests and procedures.

Brown - Splits

Friday Feb 28, 2020 #

Note

Had my annual cardiac checkup and procedures on Tuesday & Wednesday. Feeling quite tired and am waiting for the incision in my grin to heal.
C • Hope your lovely smile comes back soon 3

Tuesday Feb 25, 2020 #

10 AM

Walking 12:41 intensity: (3:49 @1) + (7:30 @2) + (1:22 @3) 0.68 mi (18:41 / mi)
ahr:103 max:118

Monday Feb 24, 2020 #

4 PM

Walking 55:17 intensity: (1 @1) + (4:55 @2) + (35:38 @3) + (3:57 @4) + (10:46 @5) 2.61 mi (21:11 / mi) +75m 19:27 / mi
ahr:119 max:162 shoes: Blue Hokas

With Leslie not the Berkeley Hills. Feeling better.

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