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Training Log Archive: Geoman

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Walking10 5:54:45 14.77(24:01) 23.77(14:55) 33
  Total10 5:54:45 14.77(24:01) 23.77(14:55) 33
  [1-5]10 5:40:53

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

5 PM

Walking 33:46 intensity: (1:19 @1) + (3:56 @2) + (10:01 @3) + (3:51 @4) + (14:39 @5) 1.87 mi (18:04 / mi) +20m 17:29 / mi
ahr:123 max:142 shoes: Blue Hokas

Down to the BART tracks and back . More energy today but still a way to go.

Saturday Feb 22, 2020 #

1 PM

Walking 27:39 intensity: (22:09 @1) + (3:21 @2) + (35 @3) + (1:03 @4) + (31 @5) 1.39 mi (19:54 / mi)
ahr:97 max:135 shoes: Blue Hokas

Around Neighborhood. Resting today to try to finally rid myself of this virus.

Friday Feb 21, 2020 #

9 AM

Walking 11:09 intensity: (17 @1) + (10:35 @2) + (17 @3) 0.54 mi (20:39 / mi)
ahr:104 max:115 shoes: Grey Hokas

Morning walk
3 PM

Walking 57:39 intensity: (4:37 @0) + (43:08 @1) + (8:10 @2) + (1:21 @3) + (23 @4) 1.92 mi (30:02 / mi)
ahr:93 max:124 shoes: Blue Hokas

Walk to Solano and around neighborhood for shopping with my new Blue Hokas.

Thursday Feb 20, 2020 #

8 AM

Walking 15:41 intensity: (3:59 @1) + (10:53 @2) + (49 @3) 0.82 mi (19:07 / mi)
ahr:101 max:117 shoes: Grey Hokas

Morning walk around neighborhood. Felt almost spunky.
11 AM

Walking 11:07 intensity: (10:00 @1) + (1:04 @2) + (3 @3) 0.6 mi (18:31 / mi)
ahr:85 max:115 shoes: Grey Hokas

Dennis came over and we walked to Solano for lunch.
C • Dennis 3

Walking 34:25 intensity: (15 @0) + (10:30 @1) + (22:49 @2) + (51 @3) 1.29 mi (26:41 / mi) +13m 25:53 / mi
ahr:101 max:113 shoes: Grey Hokas

Walked home.

Wednesday Feb 19, 2020 #

12 PM

Walking 45:33 intensity: (3:08 @0) + (24:57 @1) + (15:04 @2) + (1:15 @3) + (1:07 @4) + (2 @5) 1.93 mi (23:36 / mi)
ahr:96 max:131 shoes: Grey Hokas

Another walk to the Safeway. Feeling better every day, but still have low energy. No longer considering myself sick.

Tuesday Feb 18, 2020 #

12 PM

Walking 1:00:22 intensity: (5:23 @1) + (26:55 @2) + (21:40 @3) + (5:10 @4) + (1:14 @5) 2.11 mi (28:36 / mi)
ahr:109 max:158 shoes: Grey Hokas

Walk to Solano Safeway to pick up some groceries. Feeling a bit of nervous energy today. Good sign.

Monday Feb 17, 2020 #

Walking 20:00 [3] 0.8 mi (25:01 / mi)
shoes: Grey Hokas

Afternoon walk with Dennis around the neighborhood.
9 AM

Walking 37:24 intensity: (5:52 @0) + (31:32 @1) 1.5 mi (24:56 / mi)
ahr:91 max:96 (sick) shoes: Grey Hokas

Feeling a bit better this morning after a tough night. Walked to CVS for some soup.

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