Walking3:05:56 2.62 mi (1:10:59 / mi) +109m1:02:51 / mi ahr:83 max:141 shoes: Grey Hokas
Walk through the Monteverde Cloud forest with Forrest and the rest of the family. We hired a guide and he found for us a sloth, a tucanette and a females and male green tailed quetzal. For the latter we waited an hour to join his female. Major neck strain.
Walking54:19 1.61 mi (33:44 / mi) ahr:84 max:131 shoes: Asics Grey II
Woke up this morning to diarhea. After canceling our day with Francois andMarie-Josee spent most of the day in bed. Took a walk to the super Mercado after it cooled down in late afternoon, Feeling a bit better at dinner
Walking2:27:28 3.48 mi (42:22 / mi) +84m39:25 / mi ahr:98 max:143 shoes: Grey Hokas
Hike with the Cretchers and Minariks in Arenal Volcano National Park. Went slowly and stopped frequently with Forrest along. Saw Toucans, Coatls and a monkey chasing Toucans through the trees.