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Training Log Archive: Geoman

In the 7 days ending Dec 22, 2019:

activity # timemileskm+m
  Walking6 4:29:12 9.92(27:08) 15.97(16:52) 115
  Pilates2 2:00:00
  Total7 6:29:12 9.92 15.97 115
  [1-5]7 5:31:10

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MoTuWeThFrSaSu

Friday Dec 20, 2019 #

11 AM

Walking 1:48:10 intensity: (57:50 @0) + (43:05 @1) + (3:31 @2) + (1:36 @3) + (1:32 @4) + (36 @5) 1.56 mi (1:09:20 / mi)
ahr:80 max:147

A walk on the SDSU campus with Leslie and Forrest. Filled with stops, sprints and soccer ball kicking.

Wednesday Dec 18, 2019 #

1 PM

Walking 24:16 intensity: (12 @0) + (11 @1) + (1:14 @2) + (19:07 @3) + (3:32 @4) 1.28 mi (18:57 / mi)
ahr:116 max:122 shoes: Hokas

Walk to the Y with Leslie for Pilates.

Pilates 1:00:00 [3]

3 PM

Walking 20:08 intensity: (19:42 @3) + (26 @5) 1.12 mi (17:59 / mi) +17m 17:10 / mi
ahr:114 max:144 shoes: Hokas

Walk home with Leslie in the rain.

Tuesday Dec 17, 2019 #

2 PM

Walking 34:27 intensity: (3 @2) + (1:21 @3) + (30:16 @4) + (2:47 @5) 1.91 mi (18:02 / mi) +20m 17:29 / mi
ahr:125 max:147 shoes: Hokas

Afternoon walk to BART path.
5 PM

Walking 19:51 intensity: (11:27 @3) + (8:19 @4) + (5 @5) 1.15 mi (17:16 / mi)
ahr:102 max:131 shoes: Hokas

With Leslie, Walking to EC Plaza for Impeachment rally.

Walking 17:55 intensity: (1:00 @1) + (4:34 @2) + (4:43 @3) + (7:33 @4) + (5 @5) 0.86 mi (20:50 / mi) +23m 19:15 / mi
ahr:115 max:133 shoes: Hokas

Walking home.

Monday Dec 16, 2019 #

Pilates 1:00:00 [3]

With Starr
4 PM

Walking 44:25 intensity: (3:02 @1) + (20:31 @2) + (19:46 @3) + (1:05 @4) + (1 @5) 2.04 mi (21:46 / mi) +56m 20:04 / mi
ahr:109 max:131 shoes: Hokas

Late afternoon walk into the Berkeley Hills.

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