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Training Log Archive: Geoman

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  Walking6 2:54:35 7.95(21:58) 12.79(13:39) 132
  Yoga1 1:15:00
  Walking/Jogging1 1:11:52 4.03(17:50) 6.49(11:05) 30
  Total8 5:21:27 11.98 19.28 162

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Sunday Dec 15, 2019 #

10 AM

Walking/Jogging 1:11:52 intensity: (1:05 @2) + (2:02 @3) + (17:04 @4) + (51:41 @5) 4.03 mi (17:50 / mi) +30m 17:26 / mi
ahr:137 max:184 shoes: Hokas

Morning walk into Berkeley.
2 PM

Walking 13:20 intensity: (10 @3) + (2:02 @4) + (11:08 @5) 0.66 mi (20:12 / mi) +1m 20:04 / mi
ahr:131 max:139 shoes: Hokas

With Leslie to Solano for bus to Berkeley to see a movie..
6 PM

Walking 18:21 intensity: (2:36 @1) + (46 @2) + (2:06 @3) + (12:22 @4) + (31 @5) 0.73 mi (25:08 / mi)
ahr:117 max:143 shoes: Hokas

Bus to Solano and walk home.

Saturday Dec 14, 2019 #

Yoga 1:15:00 [3]

12 PM

Walking 19:00 intensity: (1:54 @1) + (6:45 @2) + (10:21 @3) 0.61 mi (31:03 / mi)
ahr:108 max:119

Thursday Dec 12, 2019 #

11 AM

Walking 2:55 intensity: (32 @1) + (2:23 @2) 0.13 mi (23:01 / mi)
ahr:105 max:109

Wednesday Dec 11, 2019 #

10 AM

Walking 1:01:02 intensity: (4:14 @1) + (24:23 @2) + (28:15 @3) + (1:33 @4) + (2:37 @5) 3.13 mi (19:30 / mi) +11m 19:18 / mi
ahr:111 max:159 shoes: Hokas

Morning walk.

Tuesday Dec 10, 2019 #

8 AM

Walking 59:57 intensity: (3:57 @1) + (56:00 @2) 2.69 mi (22:17 / mi) +120m 19:35 / mi
ahr:103 max:104 shoes: Hokas

Walk up the hills to Kensington Village and back home.

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