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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  Orienteering3 3:23:31 6.82(29:50) 10.98(18:33) 373
  Walking3 1:20:40 4.06(19:53) 6.53(12:21) 47
  Total5 4:44:11 10.88(26:08) 17.5(16:14) 420
  [1-5]5 4:43:54

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MoTuWeThFrSaSu

Sunday Oct 20, 2019 #

9 AM

Orienteering race 1:11:06 intensity: (39 @1) + (34 @2) + (1:34 @3) + (18:19 @4) + (50:00 @5) 3.0 mi (23:42 / mi) +192m 19:46 / mi
ahr:127 max:173 shoes: Salomon Speedspike

Watch turned off during 1st control and did to realize it until late in the race. Much better race today, especially the first half. Made some dumb route choices during the 2nd half of the course. Seems I am not very good at navigating on ski slopes.

Brown X Sunday - Splits

Saturday Oct 19, 2019 #

Event: 2019 Orienteering USA Masters Nationals at the Older Dash
 
9 AM

Walking 7:26 intensity: (56 @3) + (28 @4) + (6:02 @5) 0.5 mi (14:52 / mi) +11m 13:54 / mi
ahr:126 max:144 shoes: Salomon Speedspike

Walk to start

Orienteering 1:33:46 intensity: (18 @1) + (1:31 @2) + (21:38 @3) + (52:00 @4) + (18:19 @5) 2.69 mi (34:52 / mi) +147m 29:49 / mi
ahr:124 max:169 shoes: Salomon Speedspike

Too depressed to complete this review. Maybe later.

Brown-X Saturday - Splits

Thursday Oct 17, 2019 #

7 AM

Orienteering 38:39 intensity: (9:26 @1) + (10:07 @2) + (12:12 @3) + (2:34 @4) + (4:20 @5) 1.13 mi (34:12 / mi) +34m 31:15 / mi
ahr:111 max:154 shoes: Speedcross 3 Black

Ratlum Mountain Map. Course that had been designed by Charlie for his summer event. Went slowly and made significant errors on two controls. Learned quite a bit. Here are the lessons for the weekend: My vision was impaired a bit with my new glasses. My eyes were burning from sweat. (Wear a sweat band.) Hat came off several times. (Don’t wear a hat.) Was bothered by the wet, thick and thorny vegetation. (Avoid wet thick and thorny vegetation). (Don’t let the vegetation throw me off my route.) It all comes down to reading the map better.

Course A - Splits

Tuesday Oct 15, 2019 #

11 AM

Walking 59:09 intensity: (17 @0) + (23:49 @1) + (31:05 @2) + (3:54 @3) + (4 @4) 2.64 mi (22:26 / mi) +36m 21:31 / mi
ahr:100 max:122

Monday Oct 14, 2019 #

2 PM

Walking 14:05 intensity: (4:09 @1) + (9:06 @2) + (50 @3) 0.92 mi (15:18 / mi)
ahr:102 max:116 shoes: Grey Hokas

Neighborhood walk.

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