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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Oct 17, 2019:

activity # timemileskm+m
  Walking5 2:38:58 7.14(22:17) 11.48(13:51) 123
  Orienteering2 2:07:28 4.36(29:14) 7.02(18:10) 215
  Yoga1 1:15:00
  Total6 6:01:26 11.5 18.5 339
  [1-5]6 6:00:45

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Thursday Oct 17, 2019 #

7 AM

Orienteering 38:39 intensity: (9:26 @1) + (10:07 @2) + (12:12 @3) + (2:34 @4) + (4:20 @5) 1.13 mi (34:12 / mi) +34m 31:15 / mi
ahr:111 max:154 shoes: Speedcross 3 Black

Ratlum Mountain Map. Course that had been designed by Charlie for his summer event. Went slowly and made significant errors on two controls. Learned quite a bit. Here are the lessons for the weekend: My vision was impaired a bit with my new glasses. My eyes were burning from sweat. (Wear a sweat band.) Hat came off several times. (Don’t wear a hat.) Was bothered by the wet, thick and thorny vegetation. (Avoid wet thick and thorny vegetation). (Don’t let the vegetation throw me off my route.) It all comes down to reading the map better.

Course A - Splits

Tuesday Oct 15, 2019 #

11 AM

Walking 59:09 intensity: (17 @0) + (23:49 @1) + (31:05 @2) + (3:54 @3) + (4 @4) 2.64 mi (22:26 / mi) +36m 21:31 / mi
ahr:100 max:122

Monday Oct 14, 2019 #

2 PM

Walking 14:05 intensity: (4:09 @1) + (9:06 @2) + (50 @3) 0.92 mi (15:18 / mi)
ahr:102 max:116 shoes: Grey Hokas

Neighborhood walk.

Sunday Oct 13, 2019 #

Event: BAOC: Scout O
 
Event: BAOC: Scout O Public Event
 
10 AM

Walking 25:50 intensity: (24 @0) + (16:06 @1) + (7:46 @2) + (1:34 @3) 0.93 mi (27:46 / mi) +74m 22:15 / mi
ahr:97 max:119 shoes: Inov8 Arctic Claw

Walk to Start.

Orienteering 1:28:49 intensity: (1:41 @1) + (10:19 @2) + (22:41 @3) + (32:27 @4) + (21:41 @5) 3.23 mi (27:30 / mi) +181m 23:25 / mi
ahr:122 max:163 shoes: Inov8 Arctic Claw

Briones Short Brown. This was more like a Red course to me. Briones is always steep. There were many instances of precarious contouring on those steep and slippery slopes. Made about a 9 minute error on #3. Passed above the control. Looked down the reentrant and did not see it. So thought I had one more reentrant to go. However, it was actually in a smaller hidden reentrant. Just lousy map reading. Had a few bobbles on #2 and #4. After that things went smoother but still very slowly.

Brown - Splits

Saturday Oct 12, 2019 #

Yoga 1:15:00 [3]

Walking 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Grey Hokas

Walk to EC High Theatre and back.

Friday Oct 11, 2019 #

4 PM

Walking 29:54 intensity: (11:23 @1) + (13:28 @2) + (4:44 @3) + (17 @4) + (2 @5) 1.65 mi (18:08 / mi) +13m 17:42 / mi
ahr:102 max:130

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