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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Oct 14, 2019:

activity # timemileskm+m
  Walking8 3:20:02 9.06(22:05) 14.58(13:43) 98
  Yoga2 2:30:00
  Orienteering1 1:28:49 3.23(27:30) 5.2(17:05) 181
  Walking/Jogging1 42:08 2.41(17:29) 3.88(10:52) 120
  Running1 25:05 2.0(12:32) 3.22(7:48)
  Total10 8:26:04 16.7 26.87 399
  [1-5]10 7:52:40

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Monday Oct 14, 2019 #

2 PM

Walking 14:05 intensity: (4:09 @1) + (9:06 @2) + (50 @3) 0.92 mi (15:18 / mi)
ahr:102 max:116 shoes: Grey Hokas

Neighborhood walk.

Sunday Oct 13, 2019 #

Event: BAOC: Scout O
 
Event: BAOC: Scout O Public Event
 
10 AM

Walking 25:50 intensity: (24 @0) + (16:06 @1) + (7:46 @2) + (1:34 @3) 0.93 mi (27:46 / mi) +74m 22:15 / mi
ahr:97 max:119 shoes: Inov8 Arctic Claw

Walk to Start.

Orienteering 1:28:49 intensity: (1:41 @1) + (10:19 @2) + (22:41 @3) + (32:27 @4) + (21:41 @5) 3.23 mi (27:30 / mi) +181m 23:25 / mi
ahr:122 max:163 shoes: Inov8 Arctic Claw

Briones Short Brown. This was more like a Red course to me. Briones is always steep. There were many instances of precarious contouring on those steep and slippery slopes. Made about a 9 minute error on #3. Passed above the control. Looked down the reentrant and did not see it. So thought I had one more reentrant to go. However, it was actually in a smaller hidden reentrant. Just lousy map reading. Had a few bobbles on #2 and #4. After that things went smoother but still very slowly.

Brown - Splits

Saturday Oct 12, 2019 #

Yoga 1:15:00 [3]

Walking 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Grey Hokas

Walk to EC High Theatre and back.

Friday Oct 11, 2019 #

4 PM

Walking 29:54 intensity: (11:23 @1) + (13:28 @2) + (4:44 @3) + (17 @4) + (2 @5) 1.65 mi (18:08 / mi) +13m 17:42 / mi
ahr:102 max:130

Thursday Oct 10, 2019 #

Yoga 1:15:00 [3]

With Scotty
10 AM

Walking 23:12 intensity: (48 @0) + (17:56 @1) + (4:28 @2) 0.96 mi (24:09 / mi) +1m 24:04 / mi
ahr:96 max:109

5 PM

Walking 31:15 intensity: (4:22 @1) + (9:41 @2) + (16:52 @3) + (20 @4) 1.32 mi (23:44 / mi)
ahr:107 max:121

Wednesday Oct 9, 2019 #

9 AM

Walking/Jogging 42:08 intensity: (8:31 @0) + (13:13 @1) + (10:26 @2) + (8:34 @3) + (1:22 @4) + (2 @5) 2.41 mi (17:29 / mi) +120m 15:09 / mi
ahr:95 max:130 shoes: Grey Hokas

Walked/ran up into the hills to Kensington Village. First time I added running to a hill walk for a few years. Felt good.
3 PM

Walking 34:58 intensity: (23:41 @0) + (5:50 @1) + (5:11 @2) + (16 @3) 1.67 mi (20:56 / mi)
ahr:76 max:115 shoes: Grey Hokas

Afternoon walk to Solano.

Tuesday Oct 8, 2019 #

10 AM

Walking 2:11 intensity: (43 @1) + (1:28 @2) 0.11 mi (19:51 / mi)
ahr:101 max:105 shoes: Grey Hokas

Warm up walk.

Running 25:05 intensity: (6 @1) + (7 @2) + (1:35 @3) + (13:31 @4) + (9:46 @5) 2.0 mi (12:32 / mi)
ahr:136 max:178 shoes: Grey Hokas

About 15 seconds faster than last week on this run along the BART path. Still feel like running is so much harder than it was 8 years ago before my heart symptoms. But if I do this run every week or so maybe it will get easier.

Walking 8:37 intensity: (6:06 @2) + (2:31 @3) 0.5 mi (17:14 / mi) +10m 16:14 / mi
ahr:107 max:116 shoes: Grey Hokas

Walk home warm down.

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