Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending May 20, 2019:

activity # timemileskm+m
  Orienteering2 2:50:45 7.62(22:24) 12.26(13:55) 183
  Yoga1 1:15:00
  Pilates1 1:00:00
  Walking2 50:18 2.8(17:58) 4.51(11:10)
  Total6 5:56:03 10.42 16.77 183
  [1-5]6 5:56:00

«»
1:56
0:00
» now
TuWeThFrSaSuMo

Monday May 20, 2019 #

Pilates 1:00:00 [3]

5 PM

Walking 22:18 intensity: (53 @1) + (7:57 @2) + (10:42 @3) + (2:44 @4) + (2 @5) 1.23 mi (18:08 / mi)
ahr:112 max:131 shoes: Grey Hokas

To Solano and back.

Sunday May 19, 2019 #

Event: 2019 NAV-X Challenge #2 - Deer Creek Hills - 2 or 4 Hour Map Trek
 
10 AM

Orienteering race 1:56:00 [3] 5.1 mi (22:45 / mi) +137m 20:59 / mi
ahr:114 max:164 shoes: Salomon Speedspike

Nav-X 2 hour Score-O at Deer Creek Hills. Leslie & I did this one together. I made an error leading us into an uncrossable fence. We also wasted about 5 minutes looking for a missing control. Beside that it was quite a bit of fun. The rain stopped about 5 minutes before the mass start and we had a dry run.

Saturday May 18, 2019 #

Event: GCO: Deer Creek Hills NRE
 
10 AM

Orienteering race 54:45 intensity: (3 @0) + (2:10 @1) + (2:20 @2) + (8:56 @3) + (24:53 @4) + (16:23 @5) 2.52 mi (21:43 / mi) +46m 20:34 / mi
ahr:124 max:170 shoes: Salomon Speedspike

Brown Course at Deer Creek Hills. Pretty clean course until I was pulled into the wrong reentrant at #11. The mapping was poor there and it took me 4 minutes to figure it out. Ran about 40 % of the way. Course kept us off the trails.
C • #11 1

Friday May 17, 2019 #

2 PM

Walking 28:00 intensity: (5:59 @1) + (7:59 @2) + (3:30 @3) + (8:54 @4) + (1:38 @5) 1.57 mi (17:50 / mi)
ahr:111 max:163 shoes: Grey Hokas

Afternoon walk. Knee felt better.

Thursday May 16, 2019 #

Yoga 1:15:00 [3]

With Scotty

Note

Doing a lot of knee icing. Hope it has improved by Saturday NRE.

« Earlier | Later »