Training Log Archive: GeomanIn the 7 days ending May 19, 2019:
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Sunday May 19, 2019 #
10 AM
Orienteering race 1:56:00 [3] 5.1 mi (22:45 / mi) +137m 20:59 / mi
ahr:114 max:164 shoes: Salomon Speedspike
Nav-X 2 hour Score-O at Deer Creek Hills. Leslie & I did this one together. I made an error leading us into an uncrossable fence. We also wasted about 5 minutes looking for a missing control. Beside that it was quite a bit of fun. The rain stopped about 5 minutes before the mass start and we had a dry run.
Saturday May 18, 2019 #
Event: GCO: Deer Creek Hills NRE
10 AM
Orienteering race 54:45 2.52 mi (21:43 / mi) +46m 20:34 / mi
ahr:124 max:170 shoes: Salomon Speedspike
Brown Course at Deer Creek Hills. Pretty clean course until I was pulled into the wrong reentrant at #11. The mapping was poor there and it took me 4 minutes to figure it out. Ran about 40 % of the way. Course kept us off the trails.
C • #11 1
Friday May 17, 2019 #
2 PM
Walking 28:00 1.57 mi (17:50 / mi)
ahr:111 max:163 shoes: Grey Hokas
Afternoon walk. Knee felt better.
Thursday May 16, 2019 #
Yoga 1:15:00 [3]
With Scotty
Note
Doing a lot of knee icing. Hope it has improved by Saturday NRE.
Monday May 13, 2019 #
4 PM
Walking/Jogging 28:12 1.59 mi (17:44 / mi) +87m 15:10 / mi
ahr:107 max:192 shoes: Grey Hokas
Walk/run down into Ravenna Park. A large ravine near our BnB in Seattle. Felt heavy and tired.