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Training Log Archive: Geoman

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  Walking3 2:38:12 6.38(24:48) 10.27(15:24) 219
  Yoga1 1:15:00
  Pilates1 1:00:00
  Orienteering1 37:10 2.57(14:28) 4.14(8:59)
  Total6 5:30:22 8.95 14.4 219
  [1-5]6 5:21:16

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MoTuWeThFrSaSu

Sunday Apr 21, 2019 #

10 AM

Walking 1:34:30 intensity: (1 @0) + (29:17 @1) + (39:20 @2) + (22:27 @3) + (2:26 @4) + (59 @5) 3.63 mi (26:02 / mi) +162m 22:52 / mi
ahr:104 max:143 shoes: Grey Hokas

Walk through the Berkeley Hills with Leslie. She takes a Saturday walk with Kathryn, our friend who is realtor. She led me on this duplicate walk, taking us to some homes with wonderful architecture.

Saturday Apr 20, 2019 #

Event: BAOC: Vasona Lake
 
10 AM

Orienteering race 37:10 [5] 2.57 mi (14:28 / mi)
ahr:134 max:167 shoes: Speedcross 3 Black

Vasona Lake Orange Course. Still feeling tired/out of shape. Ran about 50% of this city park. Also made about 2 minutes of error. Too much for this type of terrain. Time to get in shape and start concentrating during races.

Friday Apr 19, 2019 #

12 PM

Walking 59:08 intensity: (9:05 @0) + (3:48 @1) + (46:15 @2) 2.53 mi (23:22 / mi) +57m 21:51 / mi
ahr:100 max:106 shoes: Grey Hokas

Around the neighborhood.

Thursday Apr 18, 2019 #

Yoga 1:15:00 [3]

After a few days off with low energy, feeling better at Yoga.

Wednesday Apr 17, 2019 #

8 AM

Walking 4:34 intensity: (1:53 @1) + (1:12 @2) + (1:29 @3) 0.22 mi (20:46 / mi)
ahr:103 max:111 shoes: Asics Grey II

Monday Apr 15, 2019 #

Pilates 1:00:00 [3]

With Dale.

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