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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Mar 10, 2019:

activity # timemileskm+m
  Walking4 2:30:25 6.87(21:54) 11.06(13:36) 84
  Pilates1 1:00:00
  Orienteering1 55:19 2.48(22:18) 3.99(13:52) 155
  Total5 4:25:44 9.35 15.05 239

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Sunday Mar 10, 2019 #

9 AM

Orienteering 55:19 intensity: (38 @2) + (8:40 @3) + (38:13 @4) + (7:48 @5) 2.48 mi (22:18 / mi) +155m 18:40 / mi
ahr:125 max:166 shoes: Inov8 Arctic Claw

Pacheco Brown course. Pretty clean course. Only about a 30 sec error on #2. After that it was error free. Walked about 90% of the way. Went back and forth with Gary Kraght, who started 2 minutes after me. He caught me after my error on #2 and took a big lead on the long #4 running leg. I caught him on #5 when he tried to go straight down and up the deep reentrant. I contoured. After that he was always in sight, even though he was running and I was walking.

Walking 1:03:51 intensity: (46:00 @2) + (10:36 @3) + (6:38 @4) + (37 @5) 3.0 mi (21:17 / mi) +81m 19:38 / mi
ahr:119 max:155 shoes: Inov8 Arctic Claw

Pacheco Meet director duties. Walked the mile to the start twice and back once.

Saturday Mar 9, 2019 #

Event: BAOC: Pacheco, Wildflower Weekend
 

Walking 40:00 [3] 1.5 mi (26:40 / mi)
shoes: Salomon Boots

Pacheco meet directing. Decided no tot run a course today. Walking back and forth back from staging area to the start. A light rain all day. Lots of mud.

Wednesday Mar 6, 2019 #

Pilates 1:00:00 [3]

w/ Felicity

Tuesday Mar 5, 2019 #

Walking 10 [3] 0.6 mi (17 / mi)
shoes: Asics Grey II

Another day of sore quads.

Monday Mar 4, 2019 #

3 PM

Walking 46:24 intensity: (2:36 @1) + (2:47 @2) + (4:11 @3) + (36:50 @4) 1.77 mi (26:13 / mi) +3m 26:05 / mi
ahr:121 max:125 shoes: Asics Grey II

Hard to walk this morning after Nav-X event. Ambled to Solano and bought some items at Safeway.

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