Training Log Archive: GeomanIn the 7 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
10 AM
Orienteering 2:19:56 5.11 mi (27:23 / mi) +332m 22:47 / mi
ahr:123 max:143 shoes: Inov8 Arctic Claw
GPS stopped with an hour to go. Leslie & I walked this Nav-X Score-O in Tilden Park. We were too ambitious and finished 19 minutes OT. Navigation was white course easy. We spent about 30 minutes stuck in the fight on a steep hill. Followed a mapped trail until it led us into the brush. Trapped we slowly extracated ourselves out.
Saturday Mar 2, 2019 #
Yoga 1:00:00 [3]
W/Flora
Friday Mar 1, 2019 #
11 AM
Walking 1:01:08 3.09 mi (19:47 / mi) +94m 18:05 / mi
ahr:96 max:129 shoes: Asics Grey II
Swift walk into Berkeley Hills the down Solano to BART path.
Thursday Feb 28, 2019 #
Yoga 1:15:00 [3]
w/Scotty