Training Log Archive: GeomanIn the 7 days ending Feb 11, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Feb 11, 2019 #
2 PM
Walking 1:44:03 4.05 mi (25:41 / mi) +100m 23:52 / mi
ahr:113 max:148 shoes: Asics Grey II
Hike with Charlie, Rhonda and Leslie along the Inspiration Point Trail in Tilden Park. Clear day and we were able to catch nice views of the city and GG Bridge.
Sunday Feb 10, 2019 #
Walking 25:00 [3] 1.0 mi (25:00 / mi)
shoes: Speedcross 3 Black
Total amount of walking involved in directing an O meet.
10 AM
Orienteering 1:11:49 2.68 mi (26:48 / mi) +205m 21:40 / mi
ahr:134 max:173 shoes: Inov8 Arctic Claw
Coyote Creek Brown Course. Made big errors on control 4 & 5. Bad route choice on #3 found me climbing steep cliffs. This led to a misreading of the terrain on #4. Physically felt pretty good.
Saturday Feb 9, 2019 #
Yoga 1:15:00 [3]
With Flora
Friday Feb 8, 2019 #
3 PM
Walking 56:42 3.01 mi (18:50 / mi) +93m 17:12 / mi
ahr:108 max:143 shoes: Asics Grey II
Through the rain in the Berkeley Hills.
Thursday Feb 7, 2019 #
7 AM
Walking/Jogging 30:15 2.0 mi (15:07 / mi) +20m 14:41 / mi
ahr:114 max:142 shoes: Asics Grey II
Morning walk/jog along BART path.
Wednesday Feb 6, 2019 #
Pilates 1:00:00 [3]
New Teacher. Didn’t catch her name.
Tuesday Feb 5, 2019 #
12 PM
Walking 1:48:24 4.94 mi (21:57 / mi) +238m 19:05 / mi
ahr:114 max:166 shoes: Asics Grey II
Long walk up through the Berkeley Hills and then down through the campus. Ended downtown and waited for the 18 bus to Solano.
Walking 11:20 0.61 mi (18:34 / mi) +8m 17:52 / mi
ahr:107 max:120 shoes: Asics Grey II
After alighting the 18 bus walked the .6 miles back home.