Training Log Archive: GeomanIn the 7 days ending Jan 21, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jan 20, 2019 #
Walking 40:00 [3] 2.0 mi (20:00 / mi)
shoes: OROC
Walk to and from Start/Finish. Took the wrong way returning.
9 AM
Orienteering 1:12:43 3.61 mi (20:09 / mi) +90m 18:41 / mi
ahr:124 max:169 shoes: OROC
NRE Brown Course at Anza Borrego. First 5 controls were quite accurate. Has a 10 minute error on the long #6. Very poor planning. Ran into the complex and subtle wash areas and could not relocate. Rest of course was OK with a few bobbles. Ran about 25% of the way.
5 PM
Walking 32:29 1.01 mi (32:10 / mi) +12m 31:01 / mi
ahr:97 max:132 shoes: Asics Grey II
Night time walk to dinner across SDU campus. With Charlie, Sarah, Andy, Leslie & Forrest.
Walking 31:34 1.36 mi (23:12 / mi)
ahr:102 max:150 shoes: Asics Grey II
Returning from dinner.
Saturday Jan 19, 2019 #
Event: SDO: Anza Borrego Weekend
Walking 10:00 [3] 0.4 mi (24:59 / mi)
shoes: Speedcross 3 Orange
Uphill walk to start.
9 AM
Orienteering 1:31:22 4.0 mi (22:51 / mi) +100m 21:11 / mi
ahr:122 max:175 shoes: Speedcross 3 Orange
Anza Borrego Goat Course. Mass start. Was doing OK then I got confused on the Corridor O at the end. Ended as a mispunch. Walked the entire way.
Friday Jan 18, 2019 #
4 PM
Walking 43:36 1.97 mi (22:08 / mi)
ahr:105 max:126 shoes: Asics Grey II
Late afternoon walk with Charlie on the perimeter of the Borrego Springs Golf Course.
Wednesday Jan 16, 2019 #
Pilates 1:00:00 [3]
With Dale.
Tuesday Jan 15, 2019 #
3 PM
Walking 55:03 3.23 mi (17:03 / mi) +93m 15:39 / mi
ahr:112 max:151 shoes: Asics Grey II
Walk in the rain through Berkeley Hills.