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Training Log Archive: Geoman

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Walking1 51:29 2.35(21:54) 3.78(13:37) 36
  Total1 51:29 2.35(21:54) 3.78(13:37) 36
  [1-5]1 51:13

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MoTuWeThFrSaSu

Friday Jan 4, 2019 #

11 AM

Walking 51:29 intensity: (16 @0) + (24:25 @1) + (23:35 @2) + (2:52 @3) + (21 @4) 2.35 mi (21:54 / mi) +36m 20:56 / mi
ahr:100 max:126 (sick) shoes: Asics Grey II

Have been sick for a week. It was quite cold in Durango and I had to stay inside most of the 10 days we were there. Caught some sort of flu like bug. Am just now recovering since I have been home the last two days. This was the first real exercise in awhile and felt OK.
C • Get well soon! 2

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