Training Log Archive: GeomanIn the 7 days ending Nov 5, 2018:
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Monday Nov 5, 2018 #
9 AM
Orienteering 2:33:22 2.82 mi (54:23 / mi) +223m 43:41 / mi
ahr:106 max:167 shoes: Inov8 Arctic Claw
Beautiful day at Bon Tempe. This was morning field checking for the Dec ember event.
Orienteering 1:09:58 1.47 mi (47:35 / mi) +156m 35:48 / mi
ahr:116 max:153 shoes: Inov8 Arctic Claw
Bon Tempe afternoon field checking.
2 PM
Orienteering 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Inov8 Arctic Claw
Late afternoon Bon Tempe field checking.
Sunday Nov 4, 2018 #
Event: BAOC: Huddart Park
10 AM
Walking 1:15:01 2.48 mi (30:17 / mi) +147m 25:35 / mi
ahr:123 max:165
Saturday Nov 3, 2018 #
Yoga 1:15:00 [3]
With Flora.
Friday Nov 2, 2018 #
11 AM
Walking 1:13:29 3.51 mi (20:56 / mi) +164m 18:17 / mi
ahr:92 max:155 shoes: Asics Grey II
Into the Berkeley Hills to the campus and downtown. Took the 79 bus home.
Thursday Nov 1, 2018 #
Yoga 1:00:00 [3]
With Scotty.
Wednesday Oct 31, 2018 #
Pilates 1:00:00 [3]
With Dale.
3 PM
Walking 36:06 1.85 mi (19:31 / mi) +44m 18:10 / mi
ahr:138 max:179 shoes: Asics Grey II
To Solano and returning.
Tuesday Oct 30, 2018 #
Yoga 1:00:00 [3]