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Training Log Archive: Geoman

In the 7 days ending Nov 4, 2018:

activity # timemileskm+m
  Walking4 3:44:36 9.84(22:50) 15.83(14:11) 355
  Yoga3 3:15:00
  Pilates1 1:00:00
  Total8 7:59:36 9.84 15.83 355
  [1-5]8 7:38:47

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MoTuWeThFrSaSu

Sunday Nov 4, 2018 #

Event: BAOC: Huddart Park
 
10 AM

Walking 1:15:01 intensity: (6 @1) + (5:36 @2) + (13:35 @3) + (41:08 @4) + (14:36 @5) 2.48 mi (30:17 / mi) +147m 25:35 / mi
ahr:123 max:165

Saturday Nov 3, 2018 #

Yoga 1:15:00 [3]

With Flora.

Friday Nov 2, 2018 #

11 AM

Walking 1:13:29 intensity: (20:49 @0) + (20:10 @1) + (20:28 @2) + (8:05 @3) + (1:55 @4) + (2:02 @5) 3.51 mi (20:56 / mi) +164m 18:17 / mi
ahr:92 max:155 shoes: Asics Grey II

Into the Berkeley Hills to the campus and downtown. Took the 79 bus home.

Thursday Nov 1, 2018 #

Yoga 1:00:00 [3]

With Scotty.

Wednesday Oct 31, 2018 #

Pilates 1:00:00 [3]

With Dale.
3 PM

Walking 36:06 intensity: (5:09 @2) + (4:11 @3) + (6:19 @4) + (20:27 @5) 1.85 mi (19:31 / mi) +44m 18:10 / mi
ahr:138 max:179 shoes: Asics Grey II

To Solano and returning.

Tuesday Oct 30, 2018 #

Yoga 1:00:00 [3]

Monday Oct 29, 2018 #

Walking 40:00 [3] 2.0 mi (20:00 / mi)
shoes: Asics Grey II

Walking to breakfast with Leslie.

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