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Training Log Archive: Geoman

In the 7 days ending Jul 22, 2018:

activity # timemileskm+m
  Yoga2 2:30:00
  Walking/Jogging3 2:09:40 6.55(19:48) 10.54(12:18) 57
  Walking4 1:52:03 4.15(27:00) 6.68(16:47) 66
  Sprinting1 54:05 2.81(19:15) 4.52(11:58) 18
  Total10 7:25:48 13.51 21.74 141
  [1-5]10 6:42:56

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MoTuWeThFrSaSu

Sunday Jul 22, 2018 #

7 AM

Walking 16:45 intensity: (2:43 @0) + (8:50 @1) + (4:14 @2) + (56 @3) + (2 @4) 0.53 mi (31:36 / mi) +12m 29:34 / mi
ahr:94 max:122 shoes: Asics Grey II

Morning dog walk
1 PM

Sprinting 54:05 intensity: (19 @0) + (10:39 @1) + (13:40 @2) + (16:12 @3) + (7:07 @4) + (6:08 @5) 2.81 mi (19:15 / mi) +18m 18:52 / mi
ahr:111 max:156 shoes: Salomon X-Scream

Some strides culminating with a 1:56 400m. Think I can sustain this pace for another lap, is my 800m time should be competitive at the Games.
4 PM

Walking 28:04 intensity: (5:11 @1) + (7:14 @2) + (1:43 @3) + (3:15 @4) + (10:41 @5) 0.81 mi (34:38 / mi) +7m 33:41 / mi
ahr:119 max:156 shoes: Asics Grey II

Evening dog walk.

Saturday Jul 21, 2018 #

Yoga 1:15:00 [3]

Wonderful to be back with Sofia. Leslie & I agree she is the best Yoga teacher we have had.
5 PM

Walking 29:49 intensity: (2:59 @1) + (12:46 @2) + (8:36 @3) + (3:01 @4) + (2:27 @5) 1.07 mi (27:52 / mi) +13m 26:53 / mi
ahr:111 max:154 shoes: Asics Grey II

Dog walking with Cosmo.

Friday Jul 20, 2018 #

11 AM

Walking/Jogging 48:48 intensity: (35:17 @0) + (6:43 @1) + (4:54 @2) + (1:51 @3) + (3 @4) 2.29 mi (21:19 / mi) +19m 20:47 / mi
ahr:77 max:125 shoes: Salomon X-Scream

Walked to Albany Track and did some jogging and easy strides. Quad is still tender, but there is hope for the games.
C • Progress! 5

Thursday Jul 19, 2018 #

Yoga 1:15:00 [3]

Back to Yoga at the Y. Scotty was on vacation.

Wednesday Jul 18, 2018 #

12 PM

Walking/Jogging 46:07 intensity: (4:30 @0) + (10:41 @1) + (4:42 @2) + (11:11 @3) + (8:24 @4) + (6:39 @5) 2.3 mi (20:03 / mi) +20m 19:31 / mi
ahr:110 max:166 shoes: Asics Grey II

Today another walk to the Albany track. Jogged a mile. Felt flat and slow, but completed it. Progress, but the Quad injury has not completely healed.

Tuesday Jul 17, 2018 #

1 PM

Walking/Jogging 34:45 intensity: (20:20 @2) + (6:18 @3) + (5:28 @4) + (2:39 @5) 1.96 mi (17:44 / mi) +18m 17:14 / mi
ahr:109 max:156 shoes: Asics White

Walked to the Albany Track with the purpose of attempting a 800m jog. My leg was able to do this without pain. Positive result. Transplant Games are still in the picture.

Monday Jul 16, 2018 #

8 AM

Walking 37:25 intensity: (3 @0) + (28:30 @1) + (3:37 @2) + (3:19 @3) + (1:21 @4) + (35 @5) 1.74 mi (21:30 / mi) +34m 20:16 / mi
ahr:97 max:152 shoes: Asics Grey II

From Bill & Linda’s house walked the trails to Jerusalem Mill. Morning walk before the flight home.

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