Training Log Archive: GeomanIn the 7 days ending Jun 25, 2018:
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Sunday Jun 24, 2018 #
9 AM
Orienteering 1:20:06 2.47 mi (32:26 / mi) +165m 26:51 / mi
ahr:122 max:155 shoes: OROC
Nearly perfect day of navigation. Did not run a step due to the sore quad. The trip wire vegetation vines slowed my down particularly on the downhills. The downhill to #2 went very slowly for me while other runners were flying by. Nonetheless was very happy to have navigated so well in this technical terrain.
Saturday Jun 23, 2018 #
Event: LAOC Mt Pinos Two-Day
9 AM
Orienteering race 1:29:02 2.96 mi (30:05 / mi) +211m 24:38 / mi
ahr:120 max:145 shoes: OROC
Walked very slowly as my Quad was still sore. Made a bobble on #3. I knew #4 was going to be the biggest challenge of the day. Downhill into complex terrain. Got confused in the poorly mapped reentrants and was pulled off to the right of my bearing. Lost about 4 minutes. Rest of the controls were OK.
At some point strained the Quad again.
At some point strained the Quad again.
Tuesday Jun 19, 2018 #
Note
(injured)
Shutting down this week to nurse my quad strain.