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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending May 7, 2018:

activity # timemileskm+m
  Yoga2 2:30:00
  Orienteering2 1:37:16 3.65(26:39) 5.87(16:34) 180
  Walking/Jogging2 1:18:41 5.5(14:18) 8.85(8:53) 47
  Pilates1 1:00:00
  Hill Work1 28:32 1.61(17:43) 2.59(11:01) 32
  Total8 6:54:29 10.76 17.32 259
  [1-5]8 6:54:10

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TuWeThFrSaSuMo

Monday May 7, 2018 #

Pilates 1:00:00 [3]

Substitute teacher

Sunday May 6, 2018 #

Event: BAOC: Lake Herman
 
10 AM

Orienteering 54:56 intensity: (2:06 @1) + (46:03 @2) + (1:29 @3) + (1:41 @4) + (3:37 @5) 2.53 mi (21:43 / mi) +133m 18:40 / mi
ahr:104 max:141 shoes: Speedcross 3 Orange

Lake Herman Brown, Only about 30sec of mistakes. Wide open course. Felt good physically.
1 PM

Orienteering 42:20 intensity: (14 @0) + (10:16 @1) + (31:50 @2) 1.12 mi (37:48 / mi) +47m 33:29 / mi
ahr:100 max:101 shoes: Speedcross 3 Orange

Control Pickup

Saturday May 5, 2018 #

Yoga 1:15:00 [3]

with Sofia.

Friday May 4, 2018 #

4 PM

Walking/Jogging 46:58 intensity: (12:27 @1) + (8:27 @2) + (5:54 @3) + (6:25 @4) + (13:45 @5) 3.58 mi (13:07 / mi) +19m 12:55 / mi
ahr:118 max:169 shoes: Asics Gray

Thursday May 3, 2018 #

Yoga 1:15:00 [3]

Back to Yoga after a month.

Wednesday May 2, 2018 #

1 PM

Hill Work 28:32 intensity: (5 @0) + (2:05 @1) + (16:05 @2) + (6:43 @3) + (1:47 @4) + (1:47 @5) 1.61 mi (17:43 / mi) +32m 16:41 / mi
ahr:110 max:149 shoes: Asics Gray

Warm uo and then 3 80m hills. Hamstring was getting tight so I quit at 3.

30.0
26.3
23.9

Tuesday May 1, 2018 #

4 PM

Walking/Jogging 31:43 intensity: (28 @1) + (29 @2) + (22:34 @3) + (2:41 @4) + (5:31 @5) 1.92 mi (16:31 / mi) +28m 15:48 / mi
ahr:117 max:148 shoes: Asics Gray

Walk around the neighborhood with a few jogging spurts.

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