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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Apr 23, 2018:

activity # timemileskm+m
  Walking4 5:57:00 12.75(28:00) 20.52(17:24) 327
  Orienteering2 2:49:55 6.3(26:58) 10.14(16:46) 253
  Total6 8:46:55 19.05(27:40) 30.66(17:11) 580
  [1-5]6 8:41:33

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Monday Apr 23, 2018 #

12 PM

Walking 2:46:42 intensity: (5:07 @0) + (1:09:56 @1) + (1:09:41 @2) + (19:48 @3) + (1:59 @4) + (11 @5) 6.27 mi (26:35 / mi) +88m 25:29 / mi
ahr:99 max:133 shoes: Asics Gray

Walking around Manhattan with Leslie. First time on the High Line. Really cool way to see the West Side,

Sunday Apr 22, 2018 #

Walking 22:00 [3] 1.0 mi (22:00 / mi)
shoes: Salomon Boots

Walking around our hotel area near Grand Central Station.
9 AM

Orienteering 1:26:16 intensity: (8 @0) + (58 @1) + (3:00 @2) + (36:11 @3) + (41:27 @4) + (4:32 @5) 3.21 mi (26:52 / mi) +112m 24:15 / mi
ahr:120 max:164 shoes: Speedcross 3 Black

At Welsh Lake. More later.

Day 2 - Lake Welch - Brown - Splits

Saturday Apr 21, 2018 #

Event: West Point 39th National Meet
 
9 AM

Orienteering 1:23:39 intensity: (1:41 @1) + (5:31 @2) + (29:38 @3) + (36:03 @4) + (10:46 @5) 3.09 mi (27:04 / mi) +141m 23:42 / mi
ahr:122 max:173 shoes: Speedcross 3 Black

At Lake Frederick. More later.

Day 1 - Lake Frederick - Brown - Splits

Friday Apr 20, 2018 #

4 PM

Walking 39:43 intensity: (2:33 @1) + (10:25 @2) + (17:42 @3) + (3:53 @4) + (5:10 @5) 1.26 mi (31:31 / mi) +93m 25:37 / mi
ahr:115 max:161 shoes: Salomon Boots

Walking with Charlie, Rhonda & Sassy around Ratlum mt

Tuesday Apr 17, 2018 #

10 AM

Walking 2:08:35 intensity: (7 @0) + (35:31 @1) + (45:54 @2) + (40:06 @3) + (2:58 @4) + (3:59 @5) 4.22 mi (30:28 / mi) +146m 27:31 / mi
ahr:105 max:143 shoes: Speedcross 3 Black

More AT adventures with Bill. Testing out new O shoes.
C • Up and back twice? 4

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