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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  Walking5 5:39:49 12.28(27:40) 19.76(17:12) 815
  Orienteering2 2:49:55 6.3(26:58) 10.14(16:46) 253
  Total7 8:29:44 18.58(27:26) 29.9(17:03) 1068
  [1-5]7 8:29:18

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MoTuWeThFrSaSu

Sunday Apr 22, 2018 #

Walking 22:00 [3] 1.0 mi (22:00 / mi)
shoes: Salomon Boots

Walking around our hotel area near Grand Central Station.
9 AM

Orienteering 1:26:16 intensity: (8 @0) + (58 @1) + (3:00 @2) + (36:11 @3) + (41:27 @4) + (4:32 @5) 3.21 mi (26:52 / mi) +112m 24:15 / mi
ahr:120 max:164 shoes: Speedcross 3 Black

At Welsh Lake. More later.

Day 2 - Lake Welch - Brown - Splits

Saturday Apr 21, 2018 #

Event: West Point 39th National Meet
 
9 AM

Orienteering 1:23:39 intensity: (1:41 @1) + (5:31 @2) + (29:38 @3) + (36:03 @4) + (10:46 @5) 3.09 mi (27:04 / mi) +141m 23:42 / mi
ahr:122 max:173 shoes: Speedcross 3 Black

At Lake Frederick. More later.

Day 1 - Lake Frederick - Brown - Splits

Friday Apr 20, 2018 #

4 PM

Walking 39:43 intensity: (2:33 @1) + (10:25 @2) + (17:42 @3) + (3:53 @4) + (5:10 @5) 1.26 mi (31:31 / mi) +93m 25:37 / mi
ahr:115 max:161 shoes: Salomon Boots

Walking with Charlie, Rhonda & Sassy around Ratlum mt

Tuesday Apr 17, 2018 #

10 AM

Walking 2:08:35 intensity: (7 @0) + (35:31 @1) + (45:54 @2) + (40:06 @3) + (2:58 @4) + (3:59 @5) 4.22 mi (30:28 / mi) +146m 27:31 / mi
ahr:105 max:143 shoes: Speedcross 3 Black

More AT adventures with Bill. Testing out new O shoes.
C • Up and back twice? 4

Monday Apr 16, 2018 #

11 AM

Walking 12:17 intensity: (12:14 @2) + (3 @3) 0.43 mi (28:34 / mi) +59m 20:04 / mi
ahr:103 max:110 shoes: Salomon Boots

More AT segments in SW Virginia with Bill.
1 PM

Walking 1:15:13 intensity: (23:34 @1) + (8:12 @2) + (43:27 @3) 2.5 mi (30:05 / mi) +433m 19:34 / mi
ahr:110 max:156 shoes: Salomon Boots

Walking 20:59 intensity: (1:20 @2) + (15:38 @3) + (2:56 @4) + (1:05 @5) 0.9 mi (23:19 / mi) +39m 20:35 / mi
ahr:116 max:169 shoes: Salomon Boots

Walking 41:02 intensity: (11 @0) + (12 @1) + (26 @2) + (4:57 @3) + (26:42 @4) + (8:34 @5) 1.97 mi (20:50 / mi) +45m 19:27 / mi
ahr:125 max:163 shoes: Salomon Boots

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