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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Apr 1, 2018:

activity # timemileskm+m
  Walking5 3:09:18 5.67 9.13 81
  Orienteering1 51:25 3.29(15:38) 5.3(9:43) 34
  Roller Class1 30:00
  Total7 4:30:43 8.96 14.42 115
  [1-5]7 4:30:12

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MoTuWeThFrSaSu

Sunday Apr 1, 2018 #

2 PM

Walking 20:55 intensity: (3:02 @2) + (17:25 @3) + (28 @4) 1.08 mi (19:22 / mi) +15m 18:35 / mi
ahr:114 max:125 shoes: Asics Gray

Just a mile walk around the neighborhood.

Saturday Mar 31, 2018 #

10 AM

Orienteering 51:25 intensity: (4 @0) + (3:04 @1) + (6:27 @2) + (15:40 @3) + (22:31 @4) + (3:39 @5) 3.29 mi (15:38 / mi) +34m 15:09 / mi
ahr:118 max:150 shoes: Asics Gray

Terreloco Score-O in the Mission Disttrict. Ran most of the way. Won the 5K.

Friday Mar 30, 2018 #

Walking 8:00 [3] 0.5 mi (16:00 / mi)
shoes: Asics White

Evening stroll.

Thursday Mar 29, 2018 #

Walking 1:15:00 [3]

Yoga w/ Scotty

Wednesday Mar 28, 2018 #

3 PM

Walking 40:23 intensity: (27 @0) + (5:25 @1) + (21:56 @2) + (10:10 @3) + (51 @4) + (1:34 @5) 2.09 mi (19:19 / mi) +67m 17:35 / mi
ahr:107 max:158 shoes: Asics Gray

Berkeley Hills walk.

Tuesday Mar 27, 2018 #

Roller Class 30:00 [3]

At the Y.

Monday Mar 26, 2018 #

Walking 45:00 [3] 2.0 mi (22:30 / mi)
shoes: Asics White

Walking through Joaquin Miller Park with Leslie and our nephew Neale.

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