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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Mar 26, 2018:

activity # timemileskm+m
  Orienteering5 4:21:25 11.92(21:56) 19.18(13:38) 155
  Yoga1 1:15:00
  Walking1 45:00 2.0(22:30) 3.22(13:59)
  Total7 6:21:25 13.92 22.4 155
  [1-5]7 6:21:23

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Monday Mar 26, 2018 #

Walking 45:00 [3] 2.0 mi (22:30 / mi)
shoes: Asics White

Walking through Joaquin Miller Park with Leslie and our nephew Neale.

Sunday Mar 25, 2018 #

10 AM

Orienteering 43:38 intensity: (24 @1) + (12:39 @2) + (8:29 @3) + (17:23 @4) + (4:43 @5) 2.36 mi (18:29 / mi) +82m 16:42 / mi
ahr:119 max:170 shoes: Speedcross 3 Orange

Deer Creek Hills, Brown Middle. Finally ran/walked that perfect course. No errors. Oh yeah, I forgot to push at the water control and was shown as a MP. Satisfying day though

Middle - Brown - Splits

Saturday Mar 24, 2018 #

11 AM

Orienteering race 58:42 intensity: (45 @1) + (3:44 @2) + (18:13 @3) + (25:15 @4) + (10:45 @5) 3.19 mi (18:24 / mi) +59m 17:24 / mi
ahr:122 max:157 shoes: Speedcross 3 Orange

Deer Creek Hills Brown Course. Seven minute error on #5. After that pretty clean. Felt strong.

Long - Brown - Splits

Friday Mar 23, 2018 #

Event: GCO: California Orienteering Week (COW), Part 2
 
1 PM

Orienteering race 19:05 intensity: (2 @0) + (27 @1) + (8 @2) + (6 @3) + (3:10 @4) + (15:12 @5) 1.37 mi (13:56 / mi) +15m 13:29 / mi
ahr:134 max:171 shoes: Asics Gray

Sierra College Sprint. Ran all the way. Less than a minute of errors. Good day.

Sprint - Brown - Splits

Thursday Mar 22, 2018 #

Yoga 1:15:00 [3]

Yoga with Scotty

Wednesday Mar 21, 2018 #

Orienteering 1:00:00 [3] 2.0 mi (30:00 / mi)
shoes: Asics White

Setting controls in the early morning for Mills.

Tuesday Mar 20, 2018 #

Orienteering 1:20:00 [3] 3.0 mi (26:40 / mi)
shoes: Speedcross 3 Orange

Setting Controls for the Mills College event.

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