Training Log Archive: GeomanIn the 7 days ending Feb 19, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Feb 19, 2018 #
Pilates 1:00:00 [3]
Another substitute teacher. Pace too fast for me.
Sunday Feb 18, 2018 #
Event: BAOC: Tilden Park
10 AM
Orienteering 1:19:57 2.82 mi (28:21 / mi) +276m 21:45 / mi
ahr:126 max:164 shoes: Speedcross 3 Orange
Tiden Park Short Brown Course. After teaching a series of beginner’s clinics my mind was a bit fried. Made a major series of errors on the long #2 leg. Concentration was just not there today.
Saturday Feb 17, 2018 #
Yoga 1:15:00 [3]
Sub for Sofia.
Friday Feb 16, 2018 #
3 PM
Sprinting 37:09 2.24 mi (16:35 / mi) +18m 16:11 / mi
ahr:102 max:151 shoes: Asics Gray
Walk to Albany. Did three intervals. Felt a slight tinge in right calf and stopped. walked home.
100m 24.7
200m 49.7
200m 47.3
100m 24.7
200m 49.7
200m 47.3
Thursday Feb 15, 2018 #
Yoga 1:15:00 [3]
Wednesday Feb 14, 2018 #
3 PM
Walking 49:21 2.68 mi (18:25 / mi) +82m 16:49 / mi
ahr:110 max:149 shoes: Asics Gray
After having a crown removed and a temporary installed, a walk through the Berkeley hills with Leslie.
Tuesday Feb 13, 2018 #
Roller Class 40:00 [3]
2 PM
Hill Work 34:35 1.85 mi (18:42 / mi) +28m 17:52 / mi
ahr:120 max:176 shoes: Asics Gray
Hill Intervals on neighborhood 80m hill. Felt a bit stronger than 3 weeks ago. No leg issues. Warm up walks before and after.
Splits:
2/13/17
26.7
24.0
23.7
22.1
?
Splits:
2/13/17
26.7
24.0
23.7
22.1
?