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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Orienteering2 4:39:51 7.6(36:50) 12.23(22:53) 489
  Yoga1 1:15:00
  Pilates1 1:00:00
  Walking/Jogging1 44:05 3.0(14:42) 4.83(9:08) 17
  Total5 7:38:56 10.6 17.06 506
  [1-5]5 7:28:07

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Saturday Jan 13, 2018 #

Event: BAOC: Bon Tempe
 

Friday Jan 12, 2018 #

9 AM

Orienteering 1:13:34 intensity: (16 @0) + (13:49 @1) + (22:19 @2) + (33:23 @3) + (3:47 @4) 1.4 mi (52:33 / mi) +131m 40:44 / mi
ahr:109 max:149 shoes: Speedcross 3 Orange

With Leslie setting controls for weekend Bon Tempe event.

Orienteering 33:17 intensity: (1:26 @1) + (11:15 @2) + (11:30 @3) + (4:24 @4) + (4:42 @5) 0.78 mi (42:41 / mi) +60m 34:29 / mi
ahr:116 max:156 shoes: Speedcross 3 Orange

Orienteering 1:13:14 intensity: (9 @0) + (42 @1) + (10:20 @2) + (39:31 @3) + (17:24 @4) + (5:08 @5) 1.85 mi (39:35 / mi) +110m 33:25 / mi
ahr:118 max:172 shoes: Speedcross 3 Orange

2 PM

Orienteering 1:39:46 intensity: (1:18:14 @1) + (21:32 @2) 3.57 mi (27:57 / mi) +189m 24:01 / mi
ahr:105 max:162 shoes: Speedcross 3 Orange

Thursday Jan 11, 2018 #

Yoga 1:15:00 [3]

Wednesday Jan 10, 2018 #

2 PM

Walking/Jogging 44:05 intensity: (10:24 @0) + (14:31 @1) + (5:14 @2) + (10:36 @3) + (3:02 @4) + (18 @5) 3.0 mi (14:42 / mi) +17m 14:26 / mi
ahr:96 max:136 shoes: Asics Gray

Along BART path, some strides during a 3 mile walk.

Monday Jan 8, 2018 #

Pilates 1:00:00 [3]

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