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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Orienteering1 2:47:06 4.94(33:50) 7.95(21:01) 93
  Yoga2 2:30:00
  Walking3 1:46:46 5.17(20:39) 8.32(12:50) 81
  Total6 7:03:52 10.11 16.27 174
  [1-5]6 7:02:10

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MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

10 AM

Orienteering 2:47:06 intensity: (1:42 @0) + (1:10:45 @1) + (1:16:53 @2) + (15:03 @3) + (2:06 @4) + (37 @5) 4.94 mi (33:50 / mi) +93m 31:58 / mi
ahr:100 max:151 shoes: Asics Gray

Fieldcheckng with Lesiie.

Saturday Dec 30, 2017 #

Yoga 1:15:00 [3]

Sofia on vacation. Sub teacher was good though.

Friday Dec 29, 2017 #

1 PM

Walking 1:01:46 intensity: (27:11 @1) + (16:02 @2) + (8:12 @3) + (3:13 @4) + (7:08 @5) 2.97 mi (20:48 / mi) +81m 19:10 / mi
ahr:107 max:156 shoes: Asics Gray

With Leslie through the Berkeley Hills. Fitness has suffered recently because of travel. Being home these next 2 months should enable me to gain some consistency.

Thursday Dec 28, 2017 #

Yoga 1:15:00 [3]

with Scotty

Tuesday Dec 26, 2017 #

Walking 25:00 [3] 1.2 mi (20:50 / mi)
shoes: Asics Gray

to Solano

Monday Dec 25, 2017 #

Walking 20:00 [3] 1.0 mi (20:00 / mi)
shoes: Asics Gray

dog walk through sdsu.

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