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Training Log Archive: Geoman

In the 7 days ending Nov 20, 2017:

activity # timemileskm+m
  Walking1 37:23 1.78(21:00) 2.87(13:03) 50
  Total1 37:23 1.78(21:00) 2.87(13:03) 50

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Sunday Nov 19, 2017 #

Event: GCO: Granite Bay
 

Note

So the neck is gradually getting better. Treating it with alternating hot and cold compresses. Otherwise starting to feel better.
1 PM

Walking 37:23 intensity: (10:16 @1) + (15:00 @2) + (8:21 @3) + (1:59 @4) + (1:47 @5) 1.78 mi (21:00 / mi) +50m 19:19 / mi
ahr:107 max:164 shoes: Asics White

Slow walk through the Berkeley hills.

Thursday Nov 16, 2017 #

Note

After plane ride home my neck went into spasms. Leslie took me into the emergency room, where they gave me some muscle relaxing shots. Went home still feeling very sore. But at least we both could sleep.

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