Training Log Archive: Geoman

In the 7 days ending Nov 13, 2017:

activity

time

miles

Orienteering

2:22:22

6.48

(21:58)

10.43

(13:39)

Walking

36:18

0.96

(37:38)

1.55

(23:23)

Total

2:58:40

7.44

(24:00)

11.98

(14:55)

151

[1-5]

2:58:38

1:36

0:00

7 AM

Orienteering 1:22:22 2.98 mi (27:38 / mi) +87m 25:21 / mi
ahr:127 max:174 shoes: OROC

Feeling somewhat better got out of bed and did the Brown course at Quantico. Walked the entire way. Did pretty well until a 5 minute error on 7.

Event: QOC Quinquagenary @ Quantico National Meet

Note

Woke up sick. No Orienteering for me today.

Orienteering 1:00:00 [3] 3.5 mi (17:09 / mi)
shoes: OROC

Prince William Park, VA Model Event. Walked with Leslie Marie-Josée. Best I have felt in awhile.

8 AM

Walking 36:18 0.96 mi (37:38 / mi) +65m 31:09 / mi
ahr:115 max:153