Training Log Archive: GeomanIn the 7 days ending Oct 22, 2017:
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Sunday Oct 22, 2017 #
12 PM
Walking 2:03:36 4.6 mi (26:52 / mi) +297m 22:23 / mi
ahr:94 max:128 shoes: Asics White
Long walk with Leslie through the Berkeley Hills. Stopped off for burritos and continued across campus. Took Bus 79 home.
Saturday Oct 21, 2017 #
10 AM
Walking 1:40 0.09 mi (18:30 / mi)
ahr:117 max:139 shoes: Asics Gray
Walking to heart walk.
Running 25:50 2.09 mi (12:22 / mi) +6m 12:16 / mi
ahr:131 max:168 shoes: Asics Gray
Jogged the heart walk. Was supposed to be 5K. Came in just about 3K. Running is certainly easier when you have others around.
Walking 16:26 0.74 mi (22:12 / mi) +8m 21:31 / mi
ahr:111 max:127 shoes: Asics Gray
More walking around heart walk area.
Friday Oct 20, 2017 #
10 AM
Walking 24:03 [3] 0.77 mi (31:14 / mi) +10m 30:01 / mi
shoes: Asics White
Walking Cosmo.
5 PM
Walking 18:37 [3] 0.6 mi (31:01 / mi) +15m 28:45 / mi
shoes: Asics White
Walking Cosmo
Thursday Oct 19, 2017 #
Yoga 1:15:00 [3]
w/ scotty
Wednesday Oct 18, 2017 #
2 PM
Running 39:47 3.0 mi (13:16 / mi) +17m 13:02 / mi
ahr:142 max:177 shoes: Asics White
3 mile jog along BART path. Ran all the way and felt ok.
Tuesday Oct 17, 2017 #
12 PM
Walking 40:18 2.25 mi (17:55 / mi) +39m 17:00 / mi
ahr:85 max:120 shoes: Asics White
Smoky walk to Solano and back.