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Training Log Archive: Geoman

In the 7 days ending Oct 9, 2017:

activity # timemileskm+m
  Orienteering2 4:29:27 6.55(41:08) 10.54(25:34) 402
  Walking3 2:29:03 7.44(20:02) 11.97(12:27) 294
  Yoga1 1:15:00
  Total5 8:13:30 13.99 22.51 696
  [1-5]5 7:59:31

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Sunday Oct 8, 2017 #

Event: BAOC: Scout O
 
Event: BAOC: Briones
 
9 AM

Walking 35:49 intensity: (9:29 @1) + (25:52 @2) + (28 @3) 1.5 mi (23:53 / mi) +96m 19:55 / mi
ahr:101 max:113 shoes: OROC

Walk to start.

Orienteering 1:24:23 intensity: (4:46 @1) + (8:19 @2) + (30:22 @3) + (29:39 @4) + (11:17 @5) 3.0 mi (28:08 / mi) +123m 24:57 / mi
ahr:116 max:156 shoes: OROC

Briones short Brown Course. DNF. Could not find #5.

Friday Oct 6, 2017 #

11 AM

Orienteering 1:41:36 intensity: (53:00 @1) + (39:48 @2) + (5:12 @3) + (36 @4) + (3:00 @5) 1.5 mi (1:07:44 / mi) +122m 54:07 / mi
ahr:95 max:157 shoes: Saucony Xodus

Morning session. Bon Tempe field checking with Leslie. Spent much of they on the redwood filled “Hillside of Death”. Made a few map changes, but mostly admired the mapping of Bill Cusworth. Last year many people complained that this area was not mapped well. But I think he did a superb job.

Orienteering 1:23:28 intensity: (4:00 @0) + (4:00 @1) + (44:42 @2) + (21:04 @3) + (3:56 @4) + (5:46 @5) 2.05 mi (40:43 / mi) +157m 32:52 / mi
ahr:105 max:160 shoes: Saucony Xodus

Afternoon session in the field.

Thursday Oct 5, 2017 #

Yoga 1:15:00 [3]

w/Scotty

Wednesday Oct 4, 2017 #

4 PM

Walking 45:08 intensity: (9:21 @0) + (15:03 @1) + (13:29 @2) + (6:13 @3) + (41 @4) + (21 @5) 2.3 mi (19:38 / mi) +127m 16:45 / mi
ahr:96 max:135 shoes: Asics White

Into the Berkeley/Kensington Hills.

Tuesday Oct 3, 2017 #

1 PM

Walking 1:08:06 intensity: (38 @0) + (39:06 @1) + (25:37 @2) + (2:21 @3) + (19 @4) + (5 @5) 3.64 mi (18:43 / mi) +71m 17:39 / mi
ahr:97 max:130 shoes: Asics White

Through the streets of Berkeley.

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