Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Sep 25, 2017:

activity # timemileskm+m
  Yoga2 2:30:00
  Walking3 1:36:04 6.63(14:29) 10.67(9:00) 104
  Pilates1 1:00:00
  Orienteering1 55:41 1.86(29:56) 2.99(18:36) 124
  Walking/Jogging1 28:26 2.01(14:07) 3.24(8:46) 17
  Total7 6:30:11 10.5 16.9 245
  [1-5]7 6:30:08

«»
1:40
0:00
» now
TuWeThFrSaSuMo

Monday Sep 25, 2017 #

Walking 40:00 [3] 2.4 mi (16:40 / mi)
shoes: Asics White

Back and forth to Y for Pilates.

Pilates 1:00:00 [3]

Sunday Sep 24, 2017 #

Event: BAOC: Calero
 

Walking 20 [3] 1.0 mi (20 / mi)
shoes: Speedcross 3 Orange

Walk to and from start/finish
10 AM

Orienteering 55:41 intensity: (3 @0) + (36 @1) + (1:17 @2) + (14:22 @3) + (36:51 @4) + (2:32 @5) 1.86 mi (29:56 / mi) +124m 24:49 / mi
ahr:122 max:156 shoes: Speedcross 3 Orange

Calero short Brown Course. Had some trouble hitting the right contour on several controls. Also the vegetation was tough. Star thistles in the open and sliding leaves in the forest.

Seventy somethings outrace the high school kids. What a sport!

BrownY (9 / 9) Time Behind Time lost
1. Dennis Wildfogel BAOC 38:37 01:39
2. George Minarik BAOC 55:38 +17:01 02:07
3. Evan Custer BAOC 55:52 +17:15 03:57
4. Chad Thomas NJROTC 1:06:20 +27:43 07:47
5. Parker Higgins NJROTC 1:37:56 +59:19 26:13
6. Tatiana Fedyk BAOC 1:38:01 +59:24 08:30
7. Maekinzie Mauck NJROTC 1:51:27 +72:50 31:13
8. Nancy Lindeman BAOC 4:09:40 +211:03 44:44
Kira Riley DNF

Saturday Sep 23, 2017 #

Yoga 1:15:00 [3]

w/ Sofia

Friday Sep 22, 2017 #

3 PM

Walking/Jogging 28:26 intensity: (4:10 @1) + (1:59 @2) + (3:37 @3) + (7:36 @4) + (11:04 @5) 2.01 mi (14:07 / mi) +17m 13:45 / mi
ahr:123 max:173

Thursday Sep 21, 2017 #

Yoga 1:15:00 [3]

w/ Scotty

Tuesday Sep 19, 2017 #

11 AM

Walking 55:44 intensity: (10:52 @1) + (21:12 @2) + (18:07 @3) + (4:49 @4) + (44 @5) 3.23 mi (17:15 / mi) +104m 15:41 / mi
ahr:109 max:153 shoes: Saucony Xodus

Fast walk at Pt Reyes.

« Earlier | Later »