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Training Log Archive: Geoman

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Yoga1 1:15:00
  Walking2 1:07:52 3.18(21:21) 5.12(13:16) 58
  Walking/Jogging1 40:33 2.21(18:21) 3.56(11:24) 26
  Total4 3:03:25 5.39 8.67 83
  [1-5]4 2:55:21

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Sunday Sep 3, 2017 #

Note
(sick)

Picked up a stomach ailment, that has weakened me. Taking a few days off.

Saturday Sep 2, 2017 #

Event: Go Wild! Vallejo 1 hr, 3 hr
 

Yoga 1:15:00 [3]

A restorative yoga class with a substitute teacher. Quite nice. 100+ degree temperatures kept me away from the Vallejo Score O.

Thursday Aug 31, 2017 #

4 PM

Walking/Jogging 40:33 intensity: (7:45 @0) + (6:32 @1) + (16:11 @2) + (8:43 @3) + (1:06 @4) + (16 @5) 2.21 mi (18:21 / mi) +26m 17:43 / mi
ahr:98 max:147 shoes: Asics White

And the final San Diego dog walk before flying home. Threw in a few strides up hills.

Wednesday Aug 30, 2017 #

4 PM

Walking 33:24 intensity: (19 @0) + (29:02 @1) + (3:19 @2) + (27 @3) + (2 @4) + (15 @5) 1.42 mi (23:31 / mi) +26m 22:15 / mi
ahr:88 max:143 shoes: Asics White

Another dog walk. This time a hot one.

Tuesday Aug 29, 2017 #

6 PM

Walking 34:28 intensity: (20:20 @1) + (8:33 @2) + (4:40 @3) + (40 @4) + (15 @5) 1.76 mi (19:35 / mi) +31m 18:33 / mi
ahr:102 max:148 shoes: Asics White

Dog walk around SDSU campus.

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