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Training Log Archive: Geoman

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Walking4 7:16:26 10.74(40:38) 17.28(25:15) 652
  Walking/Jogging1 22:19 1.15(19:24) 1.85(12:03) 65
  Total5 7:38:45 11.89(38:35) 19.14(23:58) 717
  [1-5]5 7:18:19

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

4 PM

Walking 38:11 intensity: (25 @0) + (18:39 @1) + (14:08 @2) + (4:44 @3) + (14 @4) + (1 @5) 1.78 mi (21:27 / mi) +25m 20:34 / mi
ahr:99 max:132 shoes: Asics White

Dog walk around SDSU campus with Mia .

Friday Jul 28, 2017 #

5 PM

Walking/Jogging 22:19 intensity: (12:46 @2) + (5:01 @3) + (1:11 @4) + (3:21 @5) 1.15 mi (19:24 / mi) +65m 16:31 / mi
ahr:108 max:152 shoes: Asics White

Around Winter Clove.

Thursday Jul 27, 2017 #

Walking 30:00 [3] 1.0 mi (30:00 / mi)
shoes: Asics White

Casual walking around Winer Clove.

Wednesday Jul 26, 2017 #

11 AM

Walking 4:38:07 intensity: (17:45 @0) + (1:23:18 @1) + (1:51:31 @2) + (52:10 @3) + (6:59 @4) + (6:24 @5) 5.66 mi (49:08 / mi) +408m 40:09 / mi
ahr:102 max:155 shoes: Saucony Xodus

Family Hike to North Point with Stunning views of the Hudson Valley.

Monday Jul 24, 2017 #

2 PM

Walking 1:30:08 intensity: (2:16 @0) + (38:29 @1) + (22:11 @2) + (20:18 @3) + (4:33 @4) + (2:21 @5) 2.3 mi (39:12 / mi) +219m 30:14 / mi
ahr:102 max:154 shoes: Saucony Xodus

Hike with family up to Katerskill Falls. Quite Beautiful.

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