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Training Log Archive: Geoman

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  Walking2 1:18:39 3.59(21:53) 5.78(13:36) 84
  Orienteering1 1:08:47 4.0(17:12) 6.44(10:41)
  Pilates1 1:00:00
  Total4 3:27:26 7.59 12.22 84
  [1-5]4 3:26:11

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

Event: SDO: Chollas Lake
 

Orienteering 1:08:47 [3] 4.0 mi (17:12 / mi)
shoes: Asics White

SDO meet. Ran the advanced course. This was mostly along trails. Although some of the trail networks were complex. The prevalent issue was the undermapped vegetation. Probably a result of the very wet winter. Ran pretty well. Beat my pregnant daughter by 2 seconds! http://sandiegoorienteering.org/Results/2017/Choll...

Garmin watch decided to not function.

Saturday Jun 3, 2017 #

1 PM

Walking 21:31 intensity: (2 @1) + (7:38 @2) + (13:34 @3) + (17 @4) 1.11 mi (19:23 / mi) +27m 18:01 / mi
ahr:107 max:124 shoes: Asics White

Short walk through neighborhood.

Friday Jun 2, 2017 #

12 PM

Walking 57:08 intensity: (1:15 @0) + (49:01 @1) + (5:58 @2) + (54 @3) 2.48 mi (23:00 / mi) +56m 21:29 / mi
ahr:93 max:119

Monday May 29, 2017 #

Pilates 1:00:00 [3]

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