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Training Log Archive: Geoman

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Walking2 4:18:58 9.92(26:06) 15.97(16:13) 416
  Yoga1 1:15:00
  Orienteering1 50:45 2.59(19:36) 4.17(12:11) 51
  Walking/Jogging1 38:25 3.0(12:48) 4.83(7:57) 17
  Running1 24:14 2.0(12:07) 3.22(7:32) 16
  Total6 7:27:22 17.51 28.18 499
  [1-5]6 7:27:12
averages - weight:160.1lbs

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

9 AM

Walking 2:00:06 intensity: (10 @0) + (53:46 @1) + (54:30 @2) + (10:24 @3) + (33 @4) + (43 @5) 5.48 mi (21:55 / mi) +262m 19:05 / mi
ahr:100 max:164 weight:161.2lbs shoes: Asics White

Long walk into the Kensington Hills.

Saturday May 20, 2017 #

Event: BAOC: Golden Gate Park training event
 
11 AM

Orienteering 2:11 intensity: (15 @3) + (3 @4) + (1:53 @5) 0.15 mi (14:35 / mi)
ahr:149 max:165 shoes: Asics GT-2000

A series of short training courses through GGP. Set by Erin Schirm.

Orienteering 5:08 intensity: (13 @1) + (6 @2) + (2 @3) + (24 @4) + (4:23 @5) 0.3 mi (17:06 / mi) +17m 14:37 / mi
ahr:140 max:163 shoes: Asics GT-2000

Orienteering 7:14 intensity: (1:49 @3) + (1:53 @4) + (3:32 @5) 0.38 mi (19:01 / mi) +14m 17:01 / mi
ahr:130 max:161 shoes: Asics GT-2000

Orienteering 6:13 intensity: (1:22 @2) + (2:18 @3) + (1:07 @4) + (1:26 @5) 0.34 mi (18:17 / mi) +7m 17:11 / mi
ahr:121 max:152 shoes: Asics GT-2000

Orienteering 29:59 intensity: (48 @1) + (2:06 @2) + (3:37 @3) + (3:32 @4) + (19:56 @5) 1.42 mi (21:07 / mi) +13m 20:32 / mi
ahr:136 max:173 shoes: Asics GT-2000

Friday May 19, 2017 #

11 AM

Running 24:14 intensity: (13 @3) + (9:49 @4) + (14:12 @5) 2.0 mi (12:07 / mi) +16m 11:50 / mi
ahr:139 max:169 weight:159lbs shoes: Asics White

2 mile run under the Bart tracks. Feeling a bit stronger. Goal is to run this a minute faster before Idaho. Weight must come off.

Thursday May 18, 2017 #

Yoga 1:15:00 [3]

with Scotty

Wednesday May 17, 2017 #

10 AM

Walking/Jogging 38:25 intensity: (34 @1) + (1:33 @2) + (5:52 @3) + (12:41 @4) + (17:45 @5) 3.0 mi (12:48 / mi) +17m 12:35 / mi
ahr:129 max:160 shoes: Asics White

Run/Walk along Bart tracks with Leslie. Feels much better to run with someone.

Monday May 15, 2017 #

10 AM

Walking 1:55:55 intensity: (1:03:49 @1) + (33:17 @2) + (10:21 @3) + (4:39 @4) + (3:49 @5) 3.61 mi (32:07 / mi) +149m 28:28 / mi
ahr:94 max:146 shoes: Asics White

Walking 22:57 intensity: (14:29 @3) + (2:43 @4) + (5:45 @5) 0.83 mi (27:39 / mi) +5m 27:06 / mi
ahr:115 max:158 shoes: Asics White

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