Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending May 1, 2017:

activity # timemileskm+m
  Walking5 3:12:10 7.62(25:13) 12.26(15:40) 269
  Yoga2 2:30:00
  Orienteering1 1:24:56 2.44(34:48) 3.93(21:38) 256
  Walking/Jogging1 27:03 2.0(13:31) 3.22(8:24) 16
  Total8 7:34:09 12.06 19.41 541
  [1-5]8 7:12:41

«»
2:26
0:00
» now
TuWeThFrSaSuMo

Sunday Apr 30, 2017 #

Event: BAOC: Shell Ridge
 
9 AM

Walking 6:23 [2] 0.29 mi (22:00 / mi) +28m 17:00 / mi
ahr:95 max:109 shoes: Speedcross 3 Orange

Orienteering 1:24:56 intensity: (1:30 @1) + (1:53 @2) + (6:21 @3) + (47:23 @4) + (27:49 @5) 2.44 mi (34:48 / mi) +256m 26:15 / mi
ahr:127 max:162 shoes: Speedcross 3 Orange

Too steep for me. Made a major error on 8. Ended up mispunching. A day to forget.

Saturday Apr 29, 2017 #

Yoga 1:15:00 [3]

With Scotty.

Friday Apr 28, 2017 #

Note

Hip was a bit stiff today so cancelled my walk/run.

Thursday Apr 27, 2017 #

11 AM

Walking 20:06 intensity: (6:40 @2) + (13:26 @3) 1.1 mi (18:17 / mi)
ahr:110 max:118 shoes: Asics White

Walk to Y for Yoga.
12 PM

Yoga 1:15:00 [3]

With Scotty
1 PM

Walking 18:44 intensity: (2:24 @1) + (5:52 @2) + (10:28 @3) 1.1 mi (17:02 / mi) +31m 15:39 / mi
ahr:110 max:118 shoes: Asics White

Walk home

Wednesday Apr 26, 2017 #

11 AM

Walking/Jogging 27:03 intensity: (37 @0) + (1:21 @1) + (2:07 @2) + (5:18 @3) + (6:09 @4) + (11:31 @5) 2.0 mi (13:31 / mi) +16m 13:12 / mi
ahr:125 max:157 shoes: Asics White

2 mile walk/jog along BART path.

Tuesday Apr 25, 2017 #

Walking 20:00 [3] 0.8 mi (25:01 / mi)
shoes: Saucony Xodus

Another walk to Muir Beach.
11 AM

Walking 2:06:57 intensity: (20:51 @0) + (25:26 @1) + (39:46 @2) + (18:34 @3) + (7:00 @4) + (15:20 @5) 4.33 mi (29:19 / mi) +210m 25:29 / mi
ahr:103 max:152 shoes: Saucony Xodus

Walking around Muir woods with John and Leslie.

« Earlier | Later »