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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Geoman

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Yoga2 2:30:00
  Walking2 1:47:52 3.95(27:18) 6.36(16:58) 45
  Orienteering1 1:15:04 3.02(24:51) 4.86(15:27) 187
  Total5 5:32:56 6.97 11.22 232
  [1-5]5 5:27:31

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

Event: BAOC: Joe Grant
 
10 AM

Orienteering 13:55 intensity: (5:00 @0) + (5:22 @1) + (1:50 @2) + (34 @3) + (27 @4) + (42 @5) 0.57 mi (24:25 / mi) +22m 21:48 / mi
ahr:101 max:143 shoes: Speedcross 3 Orange

Walk to start

Orienteering 1:01:09 intensity: (4:35 @1) + (7:18 @2) + (23:13 @3) + (24:11 @4) + (1:52 @5) 2.45 mi (24:58 / mi) +165m 20:38 / mi
ahr:116 max:146 shoes: Speedcross 3 Orange

Joe Grant Brown. Walked the entire course. No mistakes.

Saturday Apr 1, 2017 #

Yoga 1:15:00 [3]

With Sofia

Thursday Mar 30, 2017 #

Yoga 1:15:00 [3]

Wednesday Mar 29, 2017 #

1 PM

Walking 48:58 intensity: (25 @0) + (14:39 @1) + (14:24 @2) + (10:24 @3) + (4:17 @4) + (4:49 @5) 2.09 mi (23:26 / mi) +28m 22:29 / mi
ahr:108 max:153 shoes: Asics White

This short and slow all felt like the end of a marathon. The UL sure depleted my energy.
C • UL recoivery 2

Tuesday Mar 28, 2017 #

1 PM

Walking 58:54 intensity: (44:58 @1) + (11:31 @2) + (45 @3) + (55 @4) + (45 @5) 1.86 mi (31:40 / mi) +17m 30:47 / mi
ahr:91 max:135 shoes: Asics White

Very slow walk.

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