Training Log Archive: GeomanIn the 7 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
Event: BAOC: O in the Oaks 2017
11 AM
Orienteering 47:40 2.75 mi (17:20 / mi) +72m 16:01 / mi
ahr:130 max:158 shoes: Speedcross 3 Orange
Pt Pinole A Meet Extended Middle Course. Clean course except fro a 15 sec bobble. Ran about 70% of the way.
Thursday Mar 23, 2017 #
Event: BAOC: Joaquin Miller
4 PM
Orienteering 1:02:04 1.51 mi (41:06 / mi) +95m 34:23 / mi
ahr:95 max:148 shoes: Saucony Xodus
Joaquin Miller Trail-O now called Pre-O. I do not have the patience to do well in this event.
Orienteering 45:05 1.79 mi (25:11 / mi) +90m 21:46 / mi
ahr:123 max:144 shoes: Saucony Xodus
Joaquin Miller “Sprint”. This was great fun. Made about a 3 minute error on #14. Otherwise only a few bobbles. It was getting so dark that map reading was becoming problematical. Was able to run much of the way.
Wednesday Mar 22, 2017 #
8 AM
Walking 40:02 0.92 mi (43:30 / mi) +19m 40:54 / mi
ahr:102 max:118 shoes: Asics GT-2000
walking the neighbors dog.
Monday Mar 20, 2017 #
Pilates 1:00:00 [3]
Sunday Mar 19, 2017 #
Event: GCO: Sacramento Bar
11 AM
Orienteering 50:47 2.63 mi (19:18 / mi) +11m 19:04 / mi
ahr:130 max:168 shoes: Speedcross 3 Orange
Brown Course at Sacramento Bar. Pretty much mistake free. I moved quite slowly on the rocks, but was able to jog most of the trails. After two consecutive tight courses I am mentally ready for the COW events. These severe allergies are taking a toll on my sleep, Pills now don’t seem to help. Since may people are suffering I suppose the air is thick with allergens because of the vast amount of rain we have been having.