Orienteering1:15:06 2.19 mi (34:18 / mi) +104m29:54 / mi ahr:97 max:130 shoes: Saucony Xodus
Shadowed four DCA cadets on the Indian Valley Yellow Course. They are real nice kids. So much fun to watch them enjoying orienteering.
Orienteering1:16:06 3.03 mi (25:07 / mi) +226m20:24 / mi ahr:120 max:158 shoes: Speedcross 3 Orange
Indian Valley Brown. Tired from the tough Yellow course. And the temperature was heating up into the 70’s. The first half of the course was quite steep and I was not sure if I was going to make it through. But looking ahead I saw that the third half of the course was physically easier and was able to jog some of the trail/road portions. Made a few bobbles and took a poor route choice on #3 that cost me 2-3 minutes. Otherwise I was happy with my performance and how I physically held it together. Another steep BAOC course under my belt.
Walking2:04:32 5.41 mi (23:01 / mi) +293m19:42 / mi ahr:107 max:150 shoes: Asics White
Long walk up into the Berkeley Hills. This time reaching Grizzley Peak Rd. Back down through campus and into DT. Took 18 Bus to Solano. Walked home from there.
Walking12:35 0.57 mi (22:05 / mi) +8m21:09 / mi ahr:118 max:152 shoes: Asics White