Training Log Archive: GeomanIn the 7 days ending Oct 24, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 24, 2016 #
Pilates 1:00:00 [3]
Sunday Oct 23, 2016 #
Event: GCO: Granite Bay
11 AM
Orienteering 55:22 3.12 mi (17:45 / mi) +41m 17:03 / mi
ahr:124 max:150 shoes: Speedcross 3 Orange
Brown course at Granite Bay. Some hesitations but no errors to speak of. Was able to run about 50% of the course since the trail routes were the favored way to go. Enjoyed the day at Folsom Lake as well as the drive with Leslie & Evan.
Friday Oct 21, 2016 #
12 PM
Walking 1:22:42 4.04 mi (20:28 / mi) +209m 17:38 / mi
ahr:109 max:149 shoes: Saucony Xodus
Through the Berkeley Hills to the campus. Took bus back to Solano.
Walking 11:03 0.62 mi (17:49 / mi) +19m 16:17 / mi
ahr:113 max:130 shoes: Saucony Xodus
Walk from Solano home.
Thursday Oct 20, 2016 #
Yoga 1:00:00 [3]
3 PM
Walking 49:25 2.25 mi (21:58 / mi) +37m 20:54 / mi
ahr:124 max:172 shoes: Saucony Xodus
Walk to the Post Office and back.
Wednesday Oct 19, 2016 #
4 PM
Walking/Jogging 25:49 2.0 mi (12:54 / mi) +17m 12:35 / mi
ahr:119 max:138
Tuesday Oct 18, 2016 #
11 AM
Orienteering 1:46:52 2.64 mi (40:29 / mi) +125m 35:18 / mi
ahr:102 max:148 shoes: Saucony Xodus
Some field checking at Bon Tempe.